Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

per 100 gram

Water3.1g
Energy379.0kcal
Energy1586.0kJ
Protein7.8g
Total lipid (fat)4.88g
Ash6.96g
Carbohydrate, by difference77.26g
Fiber, total dietary6.1g
Sugars, total20.26g
Calcium, Ca33.0mg
Iron, Fe41.38mg
Magnesium, Mg61.0mg
Phosphorus, P204.0mg
Potassium, K240.0mg
Sodium, Na453.0mg
Zinc, Zn17.87mg
Vitamin C, total ascorbic acid29.6mg
Thiamin2.09mg
Riboflavin1.99mg
Niacin23.51mg
Vitamin B-62.69mg
Folate, total667.0??g
Folic acid648.0??g
Folate, food19.0??g
Folate, DFE1121.0??g
Vitamin B-127.55??g
Vitamin A, IU1876.0IU
Vitamin E (alpha-tocopherol)1.37mg
Vitamin D (D2 + D3)3.6??g
Vitamin D3 (cholecalciferol)3.6??g
Vitamin D144.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.62g
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated1.35g
Cholesterol0.0mg
Caffeine0.0mg